#distress management
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C-PTSD Symptoms
#psych#psychcore#psychiatry#cptsd#trauma#childhood trauma#ptsd#depression#anxiety#psychology#psychotherapy#distress management
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Let him send the troops for once, I beg you
#if u keep refusing he's gonna claw your sofa like a distressed cat#dragon age#inquisitor lavellan#ankh#cullen rutherford#cullavellan#primula#ndo sta l'art tag#BYE ROGER#I powered through and managed to finish it#off you go into the aether roger#I kinda like it <3
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gee i wonder if the issue could be at all related to the fact that the current treatment plan for his chronic pain consists solely of FUCKING IBUPROFEN
#i get that they're trying to make the point that house's pain flares with emotional distress#which is true! he does have psychological problems that need to be addressed!#but also. also. in addition.#there's this other little tiny minor factor worth mentioning which is#there is muscle. MISSING. from house's THIGH#ibuprofen and hobbies are not a suitable treatment plan for this condition#i'm not very knowledgeable about chronic pain but there have to be more options than this or vicodin#yes house has addiction issues#but what's happening here is not about that!!#he literally needs MEDICAL TREATMENT and he's being denied it!#house staying clean from the specific drug he was addicted to AND being on a proper pain management plan#are not mutually fucking exclusive#house md#house season 6#house 6x2#i need a tag for#house's chronic pain#house pain management#op
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It's cute that when you finish story mode with kenshi you get
The cages did not forget 🕶👍
#johnshi#ig#mortal kombat#so they did manage to save a damsel in distress in the end#the shared multiversal cage debt that compels them to protect kenshi
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Here are some links to worksheets about anger (you can download the pdfs for free and print them):
The cycle of anger
The anger iceberg
This worksheet discusses when your anger might have become more of a problem rather than a healthy emotion.
A small introduction to anger management
The 'anger thermometer' to identify your own gradations of anger
Anger warning signs
Anger stop signs (intended for children but I like this too)
Worksheet to identify triggers
A summary of anger management skills
Coping skills to deal with anger
The 'urge surfing' technique
Improving the moment when in distress worksheet
Distress Tolerance Skills (self-soothe with senses / distractions)
Distracting from distressing emotions worksheet
Interpersonal Effectiveness Skills (communicating needs, fostering positive interactions and self respect)
Communicating needs worksheet
Emotional Regulation Skills (opposite action, fact-checking, paying attention to bodily needs, guiding focus back to positivity)
Brief explanation of some relaxation techniques to use when angry
Questions to ask yourself about anger (good journalling prompts)
The 'fair fighting rules' aka how to engage healthily in arguments
Template for keeping an 'anger diary'
Template for keeping a 'coping skills log'
#anger#traumacore#actuallytraumatized#actuallyabused#actuallyptsd#phoenix posts non poetry#phoenix grounding kit#anger management#dbt skills#worksheets#therapy#self help#distress tolerance#dialectical behavior therapy
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Seen a meme goin' round Al Gore's internets the past few days talking about average income if you exclude the top 1000 or whatever Americans, and its math sucks and is bad and is also wrong. You should not take it as fact just because it's in a meme format, it uses data that simply does not seem to meaningfully exist and to the extent that it does, relies on mixing up means and medians repeatedly and interchangeably.
#Boy it'd be upsetting if that were true or whatever#And it's not like wealth isn't concentrated in this country#But also this is simply not based on anything resembling a fact and if you have data to disprove me I welcome it#The one with the blue haired anime girl getting more and more distressed#Apparently in the original anime she's super bad at math so it's in character for *her* I guess#But like...#Somehow they managed to actually exaggerate wealth inequality in this country#Which is kinda impressive but not in a good way#Anyhow I do not think that whatever constitutes 'our side' here should be willing to tell ourselves comforting lies#Or demonizing lies#Depending on the exact process you deploy them towards
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TIPP
Use this skill when you are overwhelmed by intense emotions or are feeling the urge to self-injure.
*If you’re in crisis and are having suicidal thoughts please call a Crisis Hotline! (Call 988 in the US)
T - Temperature: To relax fast or distract your mind with sensation, hold an ice pack to your cheeks or eyes or dunk your face in a bowl of ice water for at least 30 seconds to activate your Diver Reflex*.
*If you have high blood pressure, talk to your doctor before trying.
I - Intense Exercise: Doing a few minutes of vigorous exercise will release Endorphins. Try a few minutes of Jumping Jacks or running in place (or around the block). Play your favorite fast paced song and dance it out.
P - Paced Breathing: Breathe deeply into your belly, expanding your lungs as much as you can. Pace your inhales and exhales to 5-6 per minute. Then make your exhales longer than your inhales (5 seconds in, 7 seconds out).
*Try a 60 bpm Metronome track from your music streaming app or YouTube for pacing.
P - Paired Muscle Relaxation: Breathing deeply, tense your muscles (not so much that you cramp up) section by section, move your focus from your feet up your body. Tense up with every inhale, relaxing and melting with every exhale.
*More DBT guides here*
#dbt#dbt guide#dbt skill#dbt skills#dialectical behavior therapy#therapy#resource#resources#bpd thoughts#actually bpd#bpd#borderline pd#borderline personality#bpd life#bpd problems#bpd shit#bpd stuff#crisis plan#crisis management#distress#tolerance#distress tolerance#TIPP#tipp skill
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my savior has forsaken me
#alcina dimitescu#rebhfun#boxy art#resident evil fanart#re8#re8 village#resident evil#i have genuinely zero clue how i managed to do the coloring in the first pic and i am absolutely certain i'll never be able to replicate it#also drawing your faves in distress is the best form of therapy i highly recommend it
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okay but "Let all my red flags fade to white, yeah, I give up" from cicada days is actually one of the best lines i've heard in anything and i don't see nearly enough people talking about it
#will wood's lyricism is insane because he'll have lines like that#and then he'll have lines like “cry like a baby with autism strapped to a ceiling fan”#and somehow pulls both off perfectly#how does one manage to pull off lyrics that will have me clutching at my chest in distress while also pulling off he cums radiation#how#this man is not real#will wood#will wood and the tapeworms#wwatt#wwattw#cicada days
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That scary inbetween moment when you’re watching a series and praying that the two leads stay as friends and dont end in romance 😭
#this could be about anything im ngl#but im mainly talking ab#almost paradise#hdhfw#PLEASE THEIR FRIENDSHIP IS SO FUNNY#i havent finished watching s2 yet but if they kick of a romance arc i will cry#they always somehow manage to demean one of them into a damsel in distress#or change their dynamic from teasing to jealousy#and by they i mean romance arcs in buddy cop shows
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take me back to the beach, never had a mental health problem there in my whole life
#return me to my natural habitat#as a species I am in distress#I need to stand in the Big Puddle and watch the sun sink into the waves#this will fix me#shitpost managed
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Part 2 is dedicated to all the Dancing Queens out there!
Part: 1 / 2 / 3 (Speech bubbles in alt text)
#i am sorry for the lack of milou he had better plans for the night because he's not a loser#so milou tortures thompsons or something#tintin didn't tell them about the karaoke night because he knew they would say yes and the last thing he wants is more audience#chester said i will do the bare minimum and damn he committed to it#haddock is dressed something like royalty i suppose??? yet he went to save his knight in distress lol#the real dancing queen is chang yes i will allow him this win at least#ok but i want to add something my brother noticed in the way i am writing these pairs#tintin and haddock seem total opposites they manage to communicate and understand each other with ease#while chang and chester seem like they would get along as they're both of the same calm vibe but in reality they struggle to communicate#and i think he is so right this is exactly what happens and the main difference between them#here's a cookie if you read this far#tintin#captain haddock#archibald haddock#chang chong chen#captain chester#the adventures of tintin#haddotin#cheche#i guess??? it's a disaster#changster#my art
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the masculine urge to take a saucepan off thr draining board and bash myself repeatedly over the head with it until I pass out and no longer have to experience feeling Bad 😍
#struggling to tolerate this one ngl its fucking dire this weekend. i just cant do this man#thr things i would fucking do for attention please. just one person to notice and care in the slighest i feel like im losing my fucking#mind out here how does every single person who has ever mattered to me in my lifr see me in distress and choose to ignore it or maybe they#dont even recognise im ij distress in the first place i dont know whats worse i dont think i hide it well at all im just so done#listen like ultimately its fucking fine. i will get myself through it like ive gotten myself through everything else in my fuckijg life#i dont even feel bad that often these days im doing so so so much better and its so much more tolerable to only have to deal with this#once or twice a week instead of it being a struggle every single day like i dont think i could go back to feeling like that again ever i#dont know how i managed to get througyh it before jesus fucking christ. but i can deal with it i can deal with this#ik ill feel fine tomorrow. its just thr fact im so desperately fucking alone with it that makes it so much worse than it has to be#i fucking hate repression i hate being so incapable of expressing myself that its easier for me to injure myself than it is to talk about#how i feel to anyone i hate being trapped in this stupif fucking torture labyrinth and not knowing how to get out of it and never being#given a single avenue anything to hold onto i hate having to do it alone every single fucking time and when i do try i just freeze out#entirely i cant form a coherent thought my brain enters total fucking shutdown pure static white noise fuzz and i dont know why please#its so unfair i dont think its that much to want a little comfort. just once just for someone to stay with me while i cry it doesnt have#to be more than that i just dont want to be alone like this i just want to feel safe around someone just close to someone just once#and well ill survive without it bc i always have i guess. so far at least. and there are many things im grateful for and i do in general#feel pretty okay my life is pretty good at times even. i feel so pathetic and stupid and ashamed for even feeling like this#but do i have to go my entire life without ever experiencing any kind of real intimacy with another person emotionally that is#i mean physical is nice too and they go hand in hand in some ways but i just want to feel seen and safe over anything.im tired#i feel like i try.but not hard enough i know its all my fault really but i dont know how to try any harder but nothing will ever change if#i dont i cant expect anyone to do anything if i cant rven communicate in thr first place. oh i dont want to think about it anymore#i have a headache from crhing and its not even 8pm ugh. okay. well it is what it is.#ill breathe until i calm down and then tidy up whatever i left in the kitchen and get my work stuff ready for tmr#and polish my boots maybe. and read and go to bed at 9:30 i think. and ill feel fine in the morning#my fault for thinking about it earlier i know i shouldve nipped it earlier on its such an easy spiral to fall into i need to get better#it happens. okay anyway. no cause for concern im good guys. weakly thumbs up at the camera all covered in blood#my period is late actually thats probably all this is lmao. makes sense thinking abt it#cant wait for it to finally start and all earthly desire to leave my body so i never experience pain again amen#.vent#ignore this sorry for being mentally ill im not even that mentally ill anymore so no excuse rly ummmm. bit embarrassing innit.
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i need to think abt light yagami being tortured about this
#do u think light would give in after being waterboarded most accounts say that it's so distressing that u'll tell them literally anything#tgey want and i dont rlly think light is likeused to physical suffering he's v hands off and never rlly gets physically hurt badly until he#gets shot and like yeah he managed to oush through yhe pain to run away so he wasnt incapacitated but waterboarding is#different it has psychological elements as well and most of the time ur restrained it'd be like being cornered and i doubt hed like that#but do u think he'd confess to make it stop or try to push through the pain and the fear just so he wouldn't have to confess#then also there's tge question of if there'd be a difference btwn light as kira and light w/o those memories in how they'd react bc light as#kira would at least know he's kira but w/o those memories he'd think he's innocent and that begs the question of if the pain would be enough#or him to falsely confess to being kira or if he'd want to stick to defending his innocence no matter what#bc like yotsuba arc light defends his innocence no matter what shit L gives him and even through all that confinement and the fake execution#but again waterboarding is different u feel like ur going to die and again most ppl are willing to falsely confess to anything to make it#stop. then also do u think light as kira would give up those memories bc of the pain so he wouldn't confess knowing tht hes guilty or do u#think he'd believe that he has a better chance at staying quiet keeping his memories bc he'd know that he would actually be confessing#to a crime he did do#hmmm much to think abt
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it feels like all of the advice on how to fix my life basically boils down to "you need to feel very distressed most of the time and just hope that things won't make you as distressed one day. even though your brain is like inherently not good with social situations. also you need to be spinning all these plates at all times regardless of how tired you are DO NOT stop spinning the plates."
#it's so hard because like. my brain is desperately trying to protect me in the only way it knows how!#it's bad and not terribly effective but. there's soooooo much distress when i step out of that comfort zone#i don't know how to manage all of this!#anyway. going to a baby shower in like 12 hours and the only person i really know is the one having the baby#so i'm feeling angry that i have to do a hard thing that's likely gonna give me a ton of anxiety... for my own good#i just want to feel safe and i often don't and being told that i can't is both distressing and infuriating
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Musashi: I don’t wanna keep asking for you emotional support :/
Tenga: You don’t have to ask for that! It comes with the service!! >:(
#so about that tengouda au#HAGSGAHAHAGA#its like a high school au but theyre at different high school#thats were the angst comes in#my guys it is FOUR AM#i should be asleep i have TWO TESTS TOMORROW#but i cannot#for the life of me#close my eyes#and in my state of distress i SOMEHOW MANAGED TO INVENT MUSASHI ANGST?????#hockey au#mob psycho 100#mp100#tengouda#tengoda#goda musashi#musashi goda#tenga onigawara#onigawara tenga#also this is a ref to an audio i heard a while back GAVSHAHAH
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