#distress management
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awfullyserotonin · 2 years ago
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C-PTSD Symptoms
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ndostairlyrium · 7 months ago
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Let him send the troops for once, I beg you
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scintillatingshortgirl19 · 9 months ago
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gee i wonder if the issue could be at all related to the fact that the current treatment plan for his chronic pain consists solely of FUCKING IBUPROFEN
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dubiousdisco · 1 year ago
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It's cute that when you finish story mode with kenshi you get
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The cages did not forget 🕶👍
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phoenix-positivity · 7 months ago
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Here are some links to worksheets about anger (you can download the pdfs for free and print them):
The cycle of anger
The anger iceberg
This worksheet discusses when your anger might have become more of a problem rather than a healthy emotion.
A small introduction to anger management
The 'anger thermometer' to identify your own gradations of anger
Anger warning signs
Anger stop signs (intended for children but I like this too)
Worksheet to identify triggers
A summary of anger management skills
Coping skills to deal with anger
The 'urge surfing' technique
Improving the moment when in distress worksheet
Distress Tolerance Skills (self-soothe with senses / distractions)
Distracting from distressing emotions worksheet
Interpersonal Effectiveness Skills (communicating needs, fostering positive interactions and self respect)
Communicating needs worksheet
Emotional Regulation Skills (opposite action, fact-checking, paying attention to bodily needs, guiding focus back to positivity)
Brief explanation of some relaxation techniques to use when angry
Questions to ask yourself about anger (good journalling prompts)
The 'fair fighting rules' aka how to engage healthily in arguments
Template for keeping an 'anger diary'
Template for keeping a 'coping skills log'
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maeamian · 5 months ago
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Seen a meme goin' round Al Gore's internets the past few days talking about average income if you exclude the top 1000 or whatever Americans, and its math sucks and is bad and is also wrong. You should not take it as fact just because it's in a meme format, it uses data that simply does not seem to meaningfully exist and to the extent that it does, relies on mixing up means and medians repeatedly and interchangeably.
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eliserzilber · 1 year ago
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TIPP
Use this skill when you are overwhelmed by intense emotions or are feeling the urge to self-injure.
*If you’re in crisis and are having suicidal thoughts please call a Crisis Hotline! (Call 988 in the US)
T - Temperature: To relax fast or distract your mind with sensation, hold an ice pack to your cheeks or eyes or dunk your face in a bowl of ice water for at least 30 seconds to activate your Diver Reflex*.
*If you have high blood pressure, talk to your doctor before trying.
I - Intense Exercise: Doing a few minutes of vigorous exercise will release Endorphins. Try a few minutes of Jumping Jacks or running in place (or around the block). Play your favorite fast paced song and dance it out.
P - Paced Breathing: Breathe deeply into your belly, expanding your lungs as much as you can. Pace your inhales and exhales to 5-6 per minute. Then make your exhales longer than your inhales (5 seconds in, 7 seconds out).
*Try a 60 bpm Metronome track from your music streaming app or YouTube for pacing.
P - Paired Muscle Relaxation: Breathing deeply, tense your muscles (not so much that you cramp up) section by section, move your focus from your feet up your body. Tense up with every inhale, relaxing and melting with every exhale.
*More DBT guides here*
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this-box-is-empty · 2 months ago
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my savior has forsaken me
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possumkingluca · 9 months ago
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okay but "Let all my red flags fade to white, yeah, I give up" from cicada days is actually one of the best lines i've heard in anything and i don't see nearly enough people talking about it
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doodle-list · 1 year ago
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That scary inbetween moment when you’re watching a series and praying that the two leads stay as friends and dont end in romance 😭
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sanerontheinside · 1 month ago
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take me back to the beach, never had a mental health problem there in my whole life
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dimdiamond · 3 months ago
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Part 2 is dedicated to all the Dancing Queens out there!
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Part: 1 / 2 / 3 (Speech bubbles in alt text)
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phagodyke · 1 month ago
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the masculine urge to take a saucepan off thr draining board and bash myself repeatedly over the head with it until I pass out and no longer have to experience feeling Bad 😍
#struggling to tolerate this one ngl its fucking dire this weekend. i just cant do this man#thr things i would fucking do for attention please. just one person to notice and care in the slighest i feel like im losing my fucking#mind out here how does every single person who has ever mattered to me in my lifr see me in distress and choose to ignore it or maybe they#dont even recognise im ij distress in the first place i dont know whats worse i dont think i hide it well at all im just so done#listen like ultimately its fucking fine. i will get myself through it like ive gotten myself through everything else in my fuckijg life#i dont even feel bad that often these days im doing so so so much better and its so much more tolerable to only have to deal with this#once or twice a week instead of it being a struggle every single day like i dont think i could go back to feeling like that again ever i#dont know how i managed to get througyh it before jesus fucking christ. but i can deal with it i can deal with this#ik ill feel fine tomorrow. its just thr fact im so desperately fucking alone with it that makes it so much worse than it has to be#i fucking hate repression i hate being so incapable of expressing myself that its easier for me to injure myself than it is to talk about#how i feel to anyone i hate being trapped in this stupif fucking torture labyrinth and not knowing how to get out of it and never being#given a single avenue anything to hold onto i hate having to do it alone every single fucking time and when i do try i just freeze out#entirely i cant form a coherent thought my brain enters total fucking shutdown pure static white noise fuzz and i dont know why please#its so unfair i dont think its that much to want a little comfort. just once just for someone to stay with me while i cry it doesnt have#to be more than that i just dont want to be alone like this i just want to feel safe around someone just close to someone just once#and well ill survive without it bc i always have i guess. so far at least. and there are many things im grateful for and i do in general#feel pretty okay my life is pretty good at times even. i feel so pathetic and stupid and ashamed for even feeling like this#but do i have to go my entire life without ever experiencing any kind of real intimacy with another person emotionally that is#i mean physical is nice too and they go hand in hand in some ways but i just want to feel seen and safe over anything.im tired#i feel like i try.but not hard enough i know its all my fault really but i dont know how to try any harder but nothing will ever change if#i dont i cant expect anyone to do anything if i cant rven communicate in thr first place. oh i dont want to think about it anymore#i have a headache from crhing and its not even 8pm ugh. okay. well it is what it is.#ill breathe until i calm down and then tidy up whatever i left in the kitchen and get my work stuff ready for tmr#and polish my boots maybe. and read and go to bed at 9:30 i think. and ill feel fine in the morning#my fault for thinking about it earlier i know i shouldve nipped it earlier on its such an easy spiral to fall into i need to get better#it happens. okay anyway. no cause for concern im good guys. weakly thumbs up at the camera all covered in blood#my period is late actually thats probably all this is lmao. makes sense thinking abt it#cant wait for it to finally start and all earthly desire to leave my body so i never experience pain again amen#.vent#ignore this sorry for being mentally ill im not even that mentally ill anymore so no excuse rly ummmm. bit embarrassing innit.
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iknowwhereyousleepatnight · 10 days ago
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i need to think abt light yagami being tortured about this
#do u think light would give in after being waterboarded most accounts say that it's so distressing that u'll tell them literally anything#tgey want and i dont rlly think light is likeused to physical suffering he's v hands off and never rlly gets physically hurt badly until he#gets shot and like yeah he managed to oush through yhe pain to run away so he wasnt incapacitated but waterboarding is#different it has psychological elements as well and most of the time ur restrained it'd be like being cornered and i doubt hed like that#but do u think he'd confess to make it stop or try to push through the pain and the fear just so he wouldn't have to confess#then also there's tge question of if there'd be a difference btwn light as kira and light w/o those memories in how they'd react bc light as#kira would at least know he's kira but w/o those memories he'd think he's innocent and that begs the question of if the pain would be enough#or him to falsely confess to being kira or if he'd want to stick to defending his innocence no matter what#bc like yotsuba arc light defends his innocence no matter what shit L gives him and even through all that confinement and the fake execution#but again waterboarding is different u feel like ur going to die and again most ppl are willing to falsely confess to anything to make it#stop. then also do u think light as kira would give up those memories bc of the pain so he wouldn't confess knowing tht hes guilty or do u#think he'd believe that he has a better chance at staying quiet keeping his memories bc he'd know that he would actually be confessing#to a crime he did do#hmmm much to think abt
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featuresofinterest · 2 months ago
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it feels like all of the advice on how to fix my life basically boils down to "you need to feel very distressed most of the time and just hope that things won't make you as distressed one day. even though your brain is like inherently not good with social situations. also you need to be spinning all these plates at all times regardless of how tired you are DO NOT stop spinning the plates."
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waltzing-rats · 2 months ago
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Musashi: I don’t wanna keep asking for you emotional support :/
Tenga: You don’t have to ask for that! It comes with the service!! >:(
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